Healthy choices

We see the television commercials and hear the Doctor's saying we all need to eat more healthy food's so there won't be so many unhealthy people in this world. But what we need to get ourselves as we as are kid's off the couch and outside get away from in front of that video game and find something outside to do. We need to stop being individuals when we are a family and start living as a family do family things it's easy go on a hike or a bike ride that play station will be there at another time. Get off the couch there is a big damn world out there it can teach you something. Before Bowflex people were strong and doing well cause they worked out the old fashion way it's a little thing called hard work I once met a man that had broke several hands he was a house painter but from gripping a paint brush ten hours a day hand had one hell of a hand shake. Try walking it can help.